Breakfast, Lunch and Dinner in a Cup

  This is important if you don't have the time to cook and fix yourself up a meal, you can just get a Meal In a Cup and microwave it for 30 seconds. This is also if you still want a balanced meal in the morning. Ideas for starter meals are Spam, bacon and Chinese noodles for dinner and for lunch a lettce, tomato and ranch, French or Italian dressing. For breakfast - waffles and bananas.