Questions & Answers
Ideas
Lab Projects
Edit
Rating: 88%
|
11/07/2010

Exercises to make your breasts beautiful

The Flash 9.0.0 plugin or higher is required to view content on this page, but was not detected on your browser.
Get Flash Player
    * Exercise #1 - Pressure
    Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions.

    * Exercise #2 - Elbows Touch
    Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do not do it in jerks, but rather do it slowly, stretching the muscles for 10-15 seconds. Repeat 8 times.

    * Exercise #3 - Palms Pressing
    The next exercise for beautiful breasts is as follows: join your palms in front of the chest and press them hard against each other for 3-5 seconds. Repeat 8-10 times.

    * Exercise #4 - "Dry" Breast-Stroke
    If you cannot go to a swimming pool, do this effective exercise to improve the tone of your breast. Stand tall, nestle up to the wall, squeeze the pectoral muscles and make movements, as if you are breast-stroke swimming. Do a hundred slow strokes, keep your pectoral muscles tense all the time.
Discussion
Picture
Milana
 
93%
Previous Next
Advertise With Us