Below are the tips which helped me greately to stop smoking: * Inform someone that you're going to quit smoking. By telling people, you are not only making the commitment to yourself, but to others as well. After that, make sure the people you hang around most often are aware of your plan. You'll be surprised how supportive people are, even if they themselves are smokers. * Define a quit date. I recommend giving yourself somewhere in the vicinity of two to four weeks. This...