* Exercise #1 - Pressure Applying pressure is the simplest exercise for your bust. Stand tall facing the wall, lean against it with your hands. Press against the wall as hard as you can, as if you want to move it, keep on pushing for 10 seconds. Relax, shake your hands. Do a set of 10 repetitions. * Exercise #2 - Elbows Touch Stand tall, bend your hands slightly in the elbows, keep your hands on your hips. Try to touch your elbows one to the other behind your back, do...

I'm fond of yoga. Unfortunately, I don't have enough time to visit regular classes. I'd like to have a web site where I can define my settings (the time I can spend for a training per day, my experience, medical contraindications, etc.) and then my personal training program is generated. The price for the service should be low so as to be a good alternative to regular classes.

The new ski poles will allow the user to take calls on the slopes without fumbling to remove a glove or fish out the phone. The poles will be equipped with a waterproof grip imbedded with a microprocessor and OLED screen. The grip will communicate via Bluetooth with the user's smartphone, allowing the user to receive calls by swiping a finger across the optical sensor. Other features will include the ability to receive short text messages, check location information, or access...

So, what should you take for winter fishing ... Firstly, buy suitable fishing tackles for the place you are going to fish: fishing rods; thin but strong fishing line (do NOT save on the fishing line!); spoon-bait. Choose a float of an appropriate capacity: it should correspond to the spoon-bait. The floats can be made of flat spring steel or twisted spring wire. Secondly, buy or make a comfortable case. You will also need an ice drill or ice pick to make holes in...

New ski goggles will make it simple to adjust to changing light conditions, using Magna-Tech to remove and attach the new lenses within seconds. The goggles will use a series of magnet to secure the different lenses. They will be designed to work with gloved or numb hands, and can be switched without needed to remove the goggles from your face.

Take your cycling workout to new levels with the underwater exercise cycle. The bike is a combination jetted tub and exercise bike, with the surrounding water providing a low impact environment while keeping the rider cool and massaged by the 12 water jets. The bike functions are controlled by a touchscreen, and the tub is designed to be drained after use to maintain a clean environment. 30 minutes on this bike is equivalent to 2 hours on a conventional bike, with the user...

Why not create a canoe which can be folded to fit in a backpack and weighs a little. The single passenger canoe will be made of a carbon fiber frame and a hull made of the same material as that used in racing sails. Locking mechanisms will secure the telescoping framework poles at bow and stern and a center folding mechanism will hold the boat firm in the middle. Such a canoe could be useful for forestry workers and hikers.

The idea is to create a unique snowboard by cutting the board in half, allowing each foot to have independent control and opening the door to an array of new tricks. The boards will be made of traditional snowboard materials, and will be used with current snowboard bindings. Such a snowboard will allow the user to have the fun of a snowboard and the mobility of skis, without locked feet and bulky poles.

A handicap is used in golf to measure how golfers can play at an even field. This considers differing abilities and skills level and providing these golfers the opportunity to play against each other ensuring that variables are kept fair. Follow the steps below, identify your golf handicap and work on improving your performance. 1. Take note of your scores. Track this by keeping record of your stats. You need to get the scores of the previous five rounds that you...

The Subwing will be towed behind a boat, allowing divers to experience the sensation of flying underwater. Two hydrodynamic wings of the Subwing will be joined in the center and will be able to pivot independently. Riders will hang on to the device as it will be pulled through the water by the boat, and can control turns, dives, and spins by twisting the wings.